Snoring can be embarrassing. It can be mild and infrequent for some, but for others, the unconscious noisy breathing happens every time they sleep and disturb their partner or even other people in nearby rooms. Snoring may even force couples to sleep in separate beds because of how unbearably loud it can be. More than being an embarrassing trait, snoring can actually be dangerous for the person who has it. In particular, if you always snore and you do so loudly, it might mean that your tongue or the soft tissue at the back of your throat relaxes and obstructs your airways while you sleep. Especially when you’re lying flat on your back, the obstruction causes your windpipe to become narrower, which means your breathing is not optimal when you snore.
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